Quick and Healthy Snacks to Munch On

If you are someone who is looking to lose weight and stay in shape, you need to think about what you are eating. The truth is that starving yourself is never the key; if you want to lose weight and keep it off, eat often, but choose foods that keep your energy up and your calorie count down!
Fruit
You can’t go wrong with fresh fruit. Fruit is sweet and it gives you some sugar to burn for more energy. While you might love the idea of keeping plenty of apples and pears on you, you may find that this is inconvenient. As a substitute, consider keeping boxes of raisins on hand to make sure that you don’t start starving. If you prefer fruit like melons, consider chopping up a melon, leaving the pieces in your fridge and then eating a piece or two throughout the day. This is a good way to make your snacks fast but healthy.

Cheese
Though cheese is considered to be fairly fattening, the truth is that it is fine in small quantities. Keep a few low-calorie cheese sticks on hand. Skip the ones with battering, and instead choose the ones that are packaged to be part of your lunch. Cheese is a protein that will keep you running when you are tired, and if you eat it after a workout, you’ll find that it helps you gain muscle.

Nuts
Whether you love peanuts, macadamia nuts or almonds, you’ll find that nuts give you a great snack. While plain nuts are often the best for you, don’t shy away from nuts that have been salted or roasted in honey. The key is to have a low-fat snack that leaves you filling satisfied. For example, salted peanuts are much healthier for you than potato chips, which are a common choice for people who want to eat something salty.

Salsa
Keep a jar of salsa in the fridge along with a bag of low-calorie baked chips. Salsa is a fairly good source of vitamin C when you are in a hurry, and the contrast in flavors between the chips and the salsa help you feel as though you have had a full meal. Salsa comes in many flavors, and if you want to skip the preservatives, it is very easy to make at home.
Consider what you have been eating lately, and think about whether you could improve on it. There has never been a better time to make a commitment to eating better, so choose snacks that you know are healthy for you!

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